Definitely! We work closely with a Registered Dietician and would be happy to assist you with nutrition.
Can you help me with my back pain?
Absolutely! Our trainers have learned from the best minds when it comes to treating back pain. We also have a chiropractor on staff and work closely with doctors and physical therapists to create the optimal program for you.
What is your policy on masking?
Masking is fully optional for our clients. If you would like your coach to wear a mask, they will put one on. For those who would like to work in an environment where everyone is wearing masks can look at our online or private training options.
I need to travel frequently for work. Will I still be able to see results?
Yes! We create programs to best suit your needs and lifestyles. We can build in a program that you can take on the road with you, or even have online training sessions when you are out of town!
I work a 9-5 job. Will this make it hard for me to work with a trainer?
Not at all! We have training sessions for before you go in, after you get out, during your lunch, and on the weekend!
How will you track my progress?
We have a state of the art bioelectrical impedance analysis machine to track and analyze your body composition. Seeing your body fat percentage, lean muscle mass, and where you are building the most muscle are all things to help tell the whole story, something a scale cannot do.
If I need to cancel, am I able to reschedule without charge?
Yes! You are able to schedule, reschedule, or cancel appointments at will, free of charge.
I have some medical restrictions. Will this be a problem for me working out?
Not at all! Not only can we adapt your customized program to meet your needs, but we will work with your doctor, physical therapist, or any member of your medical team to give you the best service possible.
Ways to Train
What is semi-private training?
Semi-private training means that you will have one or more of our coaches working with a small group of 4 or fewer people. Everyone still has a completely individualized program to suit their goals and needs!
Do you offer online training?
Yes! We offer personal training online via Zoom so you can work out from home, the office, or when out of town!
Do I need any special equipment for online training?
No! If you have a camera setup, that is great, but all you need is your phone and an internet connection. For exercise equipment, we will adapt to what you have, and can even help with sourcing equipment for your home!
Do you have private training rooms?
Yes! In addition to our semi-private training gym, we have two separate private training gyms that are available for use.
Can I be trained in my home?
Absolutely! We will travel to your home or office for private personal training. Whether at our place, your place, or online, we can train you!
Do you have free parking?
Yes we do! There is a parking lot directly across the street from our building and we would be happy to validate your parking for you.
Do you have showers if I need one after my workout?
Yes! We have a private shower for you to use.
Is there anywhere for me to charge my electric vehicle?
Both the parking lot for our building as well as the street parking directly in front have charging stations so you can charge up as you work out!