The one thing Pros and weekend warriors thrive on is competition, either with the other team, the other person or, just with their personal best.
We get the thrill of victory. TrainSmart coaches are all competitors at heart. We want to teach you how to perform better, improve strength, increase speed, add explosiveness and maintain durability to be the first on the field, and the last one off.
TrainSmart coaches have worked with Olympic champions and pros in just about every major sport. But we also work with those who just play once or twice a week, but still want to win. We’ve been champions ourselves. We have methodically integrated the best practices from leading experts to overcome old school approaches based dominantly on antiquated principals that often do more harm than good.
We will work with you to achieve maximum output without injury, and if you get hurt we will speed you back through recovery to avoid vulnerabilities and re-injuries in the future. You still have to do all the work, but we will show you how to do it right.