July 7, 2021

How to Choose the Right Protein Powder

Let's talk about protein powder. In this blog, we'll help you choose the best protein powder for you as well as discuss why it is the best protein powder for you!

May 13, 2021

Ways to Maintain Good Health

Here are some basic lifestyle tips to improve your health and stay strong. These are adjustments you can make in your life to look and feel your best. Follow these, and you WILL feel a difference in your life!

April 29, 2021

The Study That Changed My Life

They took three groups of people, and their sole purpose was to lose as much fat as they could in a 12 week period. Here are the results, and it says a lot about how important nutrition is to getting leaner and losing fat.

April 25, 2021

The Single Most Important Component

What does KISS mean to TrainSMART? "Keep It Simple, Sweety." Your diet and exercising habits don't have to be overly robust. It is more important to find something more attainable for you!

April 17, 2021

The Truth About Weight Loss Programs

Are you struggling with weight loss programs and gaining all your weight back? Maybe you need to take a look at this blog!

April 12, 2021

Resting Metabolic Rate

Learn more about what your Resting Metabolic Rate is and why it is important to you!

April 8, 2021

Muscle Burns Fat!

It’s not about weight loss. Everybody tells us they want to lose weight. It is about fat loss.

April 1, 2020

Digestion and Whole Foods

A blurb from a Precision Nutrition article I was reading today. Worth passing on. "Whole foods require more energy to digest, which is a good thing."

May 2, 2017

About Cauliflower

I'm feeling the need for a change in my daily food regimen. It may have something to do with the excitement I feel for the wonderful fresh foods of Summer from local Farmer's Markets. Today starts my 30 days of whole foods.

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