What does KISS mean to TrainSMART? "Keep It Simple, Sweety." Your diet and exercising habits don't have to be overly robust. It is more important to find something more attainable for you!
What does KISS mean to TrainSMART? "Keep It Simple, Sweety." Your diet and exercising habits don't have to be overly robust. It is more important to find something more attainable for you!
The one thing that I’ve learned from working with hundreds, if not thousands of people over the years, is we can’t make it simple enough.
You just can’t. Can’t make it simple enough. It’s really the key. So I’ve identified the eight key components that I want to work on.
The single most important component is systematic undereating, or eating small portions is the single most important thing that you could do if that’s all that you take away from this training today. If your normal serving size is this big—if you can make it that big, to 40 percent less—that is the single most important thing that you could do to get leaner in a good, healthy, practical and sustainable way.
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At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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