Most adults, including some world class athletes, don't move properly. Bad life habits and old-school training models typically embed improper movement patterns that limit our power, balance and flexibility. In fact, the inability to move properly limits performance and causes many instances of pain and injury.
TrainSmart training and therapy programs build the foundation on which to establish proper movement patterns. We not only make muscles and bones stronger, we also consciously integrate training for your nervous system and your senses to work together to make you operate at your peak.