TrainSmart isn’t your high school gym, a weight room or a spin salon. TrainSmart is a combination of world-class coaches, a network of experts, and personalized training programs you can’t get anywhere else. And, that’s not hype.
the trainsmart approach
Too often, too many have too weak a foundation to safely build on when they come to TrainSmart – even those who can lift a lot of weight, run fast or jump high. That is where we start. TrainSmart’s proprietary approach starts with our assessment of you, your strengths, weaknesses, capabilities, experience, injury and general health history. Then, we set the course to achieve your goals and get to work.
medically integrated analysis
We integrate mechanical diagnosis, applied learning from physical therapy and sports medicine and often bring in a Physiatrist MD to address potential medical conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons when necessary.
We use a unique combination of most recent FMS, SFMA and MAT 7* assessment protocols to determine how strong your foundation is.
customized & personalized progressions
Nothing at TrainSmart is cookie-cutter or formulaic. Every program, every session, and every progression is based on you, the day, the stage of your development, and your ultimate goals. We keep programs fresh to avoid boredom and incorporate strategic play in our workouts to make them fun if you feel like you're getting stale. Our commitment to you is to ensure you can commit to your program. It's not an accident that our clients tell us regularly that they have never felt stronger in their lives. We bank our reputation on it.