Exercise is essential to diabetes care. TrainSmart is especially adept at working with clients who are working hard to manage their diabetes.
It’s not an exaggeration to say that strength training, and aerobic fitness are just as important to diabetes treatment as diet and medications. TrainSmart’s programs are customized and flexible to ensure you are constantly making progress toward your goals while you manage the reality of your diabetes through the stages of your life.
benefits of our program
Increased your bodies insulin sensitivity
Lower blood sugar levels
Increased your daily energy and endurance
Increased muscle tone
Improve heart health, heart rate and lower blood pressure and cholesterol