June 17, 2021

Why Is Walking So Beneficial to Your Health?

You may not know just how important it is to keep walking and keep moving. There's a lot of great things that can happen when you walk correctly, and here is what you should know!

June 13, 2021

Key Takeaways From Our Interns

Here are the biggest things our interns learned from interning at TrainSMART to help develop them as professionals in this field!  

June 4, 2021

A Healthy Sitting Exercise

Here is a sitting exercise that will benefit your body, your spine, and help you feel better.

May 29, 2021

Bridging the Gap Between Book Smarts and Great Coaching

This workshop is an attempt to bridge the gap between book smart knowledge and how to coach, teach, educate, motivate, inspire, get buy-in, and create relationships that lead to success.

May 21, 2021

Why Your Butt May Not Be Working as Well as It Should

What is Gluteal Amnesia? What is happening to your body when you have Gluteal Amnesia? Here is what it means.

May 18, 2021

What is Happening When You Sit?

Sitting may seem like a basic function, but it does a lot to your body than you may know. Here is what you should know is going on in your body when you take a seat...

May 13, 2021

Ways to Maintain Good Health

Here are some basic lifestyle tips to improve your health and stay strong. These are adjustments you can make in your life to look and feel your best. Follow these, and you WILL feel a difference in your life!

May 3, 2021

One Habit at a Time

Are you trying to tackle these goals all at once? Maybe you're taking on more than you can chew. Take it one step at a time, one habit at a time, and it will all lead to the success you're looking to achieve.

April 29, 2021

The Study That Changed My Life

They took three groups of people, and their sole purpose was to lose as much fat as they could in a 12 week period. Here are the results, and it says a lot about how important nutrition is to getting leaner and losing fat.

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