April 17, 2021

The Truth About Weight Loss Programs

Are you struggling with weight loss programs and gaining all your weight back? Maybe you need to take a look at this blog!

April 12, 2021

Resting Metabolic Rate

Learn more about what your Resting Metabolic Rate is and why it is important to you!

April 8, 2021

Muscle Burns Fat!

Weight loss vs Fat loss

April 3, 2021


Looking for a solution? Looking for relief? Something that works for you and your body? Look no further!

April 2, 2021

Live Life Without Limitations!

You can live life to the fullest without limitations too!

April 1, 2020

Digestion and Whole Foods

A blurb from a Precision Nutrition article I was reading today. Worth passing on. "Whole foods require more energy to digest, which is a good thing.

May 2, 2017

About Cauliflower

I'm feeling the need for a change in my daily food regimen. It may have something to do with the excitement I feel for the wonderful fresh foods of Summer from local Farmer's Markets. Today starts my 30 days of whole foods.

May 1, 2017

Reality Fitness

There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading …

April 25, 2017

No Time for A Vacation

.....think of taking a "field trip". It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a …

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