Are you struggling with weight loss programs and gaining all your weight back? Maybe you need to take a look at this blog!
Learn more about what your Resting Metabolic Rate is and why it is important to you!
Weight loss vs Fat loss
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A blurb from a Precision Nutrition article I was reading today. Worth passing on. "Whole foods require more energy to digest, which is a good thing.
I'm feeling the need for a change in my daily food regimen. It may have something to do with the excitement I feel for the wonderful fresh foods of Summer from local Farmer's Markets. Today starts my 30 days of whole foods.
There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading …
.....think of taking a "field trip". It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a …
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