April 1, 2020

Digestion and Whole Foods

A blurb from a Precision Nutrition article I was reading today. Worth passing on. "Whole foods require more energy to digest, which is a good thing.

May 2, 2017

About Cauliflower

I'm feeling the need for a change in my daily food regimen. It may have something to do with the excitement I feel for the wonderful fresh foods of Summer from local Farmer's Markets. Today starts my 30 days of whole foods.

May 1, 2017

Reality Fitness

There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading …

April 25, 2017

No Time for A Vacation

.....think of taking a "field trip". It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a …

April 21, 2017

Coconut Oil as a Superfood

A superfood defined by wikipedia is "used to describe foods with supposed health benefits." With that definition my mind immediately goes to foods like kale, spinach, asparagus, apples, cucumbers, onions, swiss chard and sauerkraut.

March 30, 2017

Gut Health

I was loving those digestive enzymes when my stomach was yelling at me after a bout with the stomach virus! Yesterday, I blogged about it and said I would give you the scoop on what they are and how they work along with some info on probiotics.

March 28, 2017

Ease Your Stomach & The Rest Will Follow

As I sit here writing this blog, I am getting over a stomach bug. A bad nasty little creature! I wanted to share what I learned about healing during this virus.

March 24, 2017


The word alone can set off a myriad of feelings; none positive that I know of. Fear, pity, empathy, anger and sorrow - to name a few.

February 22, 2017



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