July 29, 2021

Brandon's Spotlight!

Dr. Brandon Mancuso shares what makes TrainSMART unique, his favorite part of the job, and some important things in his life.

July 22, 2021

What It's Like to be an Intern and Personal Trainer at TrainSMART

A newly certified personal trainer, Kaya, has joined our team after interning and growing with us! Learn what she has to say about the culture of TrainSMART, what drew her here, what she learned, and words to clients and future clients.

June 13, 2021

TrainSMART Teaches the Next Generation of Personal Trainers & Physical Therapists

Here are the biggest things our interns learned from interning at TrainSMART to help develop them as professionals in this field!  

May 29, 2021

Bridging the Gap Between Book Smarts and Great Coaching

This workshop is an attempt to bridge the gap between book smart knowledge and how to coach, teach, educate, motivate, inspire, get buy-in, and create relationships that lead to success.

April 3, 2021

GET OUT OF PAIN, GET STRONG, & STAY STRONG FOR LIFE!

Looking for a solution? Looking for relief? Something that works for you and your body? Look no further!

April 2, 2021

Live Life Without Limitations!

You can live life to the fullest without limitations too!

May 1, 2017

Reality Fitness

There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading …

April 25, 2017

No Time for A Vacation

.....think of taking a "field trip." It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a …

February 15, 2017

MEET OUR INTERNS

TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.

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