TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.
So many of us have some type of device that counts the steps we take.
I'm on a quest to swap out as many products as I can in my house that have harmful chemicals with ones that don't cause impairment.
I remember when chia was introduced as a 'superfood' and the trendy thing to buy. The truth is what goes around comes around.
PEPPERMINT TEA INSTEAD OF CANDY
DON'T EAT OVER THE KITCHEN SINK
At your local grocery store looking for a particular item? One look down the aisles can mistakenly make you feel like you have a bad case of vertigo.
The Trouble With Soy
IS CHOCOLATE SERIOUSLY GOOD FOR YOU?
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