This workshop is an attempt to bridge the gap between book smart knowledge and how to coach, teach, educate, motivate, inspire, get buy-in, and create relationships that lead to success.
Looking for a solution? Looking for relief? Something that works for you and your body? Look no further!
You can live life to the fullest without limitations too!
There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading …
.....think of taking a "field trip." It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a …
TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.
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