February 15, 2017

MEET OUR INTERNS

TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.

February 13, 2017

9 Tips to 10,000 Steps A Day

So many of us have some type of device that counts the steps we take.

February 10, 2017

Quest for Safe, Non-Toxic Products

I'm on a quest to swap out as many products as I can in my house that have harmful chemicals with ones that don't cause impairment.

February 6, 2017

Chia Seeds

I remember when chia was introduced as a 'superfood' and the trendy thing to buy. The truth is what goes around comes around.

February 3, 2017

Controlling Cravings

PEPPERMINT TEA INSTEAD OF CANDY

January 30, 2017

Mindless Eating

DON'T EAT OVER THE KITCHEN SINK

January 28, 2017

The Future of Grocery Stores

At your local grocery store looking for a particular item? One look down the aisles can mistakenly make you feel like you have a bad case of vertigo.

January 24, 2017

Soy

The Trouble With Soy

January 22, 2017

Chocolate

IS CHOCOLATE SERIOUSLY GOOD FOR YOU?

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