April 2, 2021

Live Life Without Limitations!

You can live life to the fullest without limitations too!

May 1, 2017

Reality Fitness

There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading …

April 25, 2017

No Time for A Vacation

.....think of taking a "field trip." It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a …

February 15, 2017


TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.

January 5, 2017

Grass Fed Beef

January 3, 2017

Happy Any Year!

December 16, 2016

Holiday Merriment

December 15, 2016

Tea & Caffeine

December 3, 2016

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