Move without limits. Stay Strong for Life. Improve Health. Enhance Performance. Eliminate Pain. Facilitate Recovery. Prevent Injury. Play and live at your best, on your terms, every single day.
TrainSmart delivers Integrated strength, conditioning, movement & pliability training through customized programs that match your skills, experience, and abilities with your goals. Our team of world-class, professional coaches ensure you achieve all of your goals safely.
why choose trainsmart
You’re unique. Train like it. Olympic athlete or average Joe, TrainSmart’s Integrated MedCore-Therapy ™ model (IMT) guides the creation of your one-of-a-kind fitness strength, pliability, and conditioning program.
TrainSmart’s IMT approach is based on the integration of appropriate personal medical information with a hands-on evaluation of your unique movement patterns, your past experience with strength training, and your current aerobic conditioning to set a course that will lead to your maximum wellbeing.
In addition, TrainSmart not only gives you access to our coaches and programs, but also serves as the link between you and a team of nationally and internationally recognized physiatrists, orthopedicians, physical therapists, kinesiologists, nutritionists (and other experts) who are all committed to making you unbreakably well.
the trainsmart gym
Different than your high school gym? That's for a good reason. TrainSmart’s gym has been designed by the nation’s leading fitness experts and includes cutting edge equipment to allow all of our clients.
train at home
The gym will come to you. TrainSmart guarantees our ability to tailor a program you can do at home, with us by your side or supported by an online coach, to get you the same results we achieve at our physical gym.
TrainSmart delivers the same personalized training programs in an easy to use, self-guided online package that gets you looking and feeling like you’ve been in a gym the whole time. We will still need to assess you before we begin (it’s just our thing) but you can be off and running faster than your internet connection.