Every day, the 30 trillion cells in your body rely on you making good choices around food. With all the fads and trends out there, making those choices can be confounding, especially if you are looking to train for an event, lose weight, lower blood pressure, improve blood sugar, address IBS or, just plain want to see if you can feel better.
integrated nutrition training
TrainSmart considers good nutrition part of your training program, but we don't buy into untested trends or overly restrictive programs in most cases. If you like, we will work with you and our certified health coach to get you on the path toward your goals by guiding you to the right fuels. In some cases we’ve had clients even tell us we have changed their relationship to food in ways they never imagined. From changing the way you shop for foods to the way you prepare and consume them, we would love to help you too.
schedule a consultation
Please contact us to schedule a consultation on how to integrate diet and nutrition into your training regimen. You can reach us by phone at (716) 650 0535 or by email at email@example.com.