There is a quick exercise you can do with any desk, table, or bar to decompress your spine. Watch here to see how to do it!
You may not know just how important it is to keep walking and keep moving. There's a lot of great things that can happen when you walk correctly, and here is what you should know!
Here is a sitting exercise that will benefit your body, your spine, and help you feel better.
Sitting may seem like a basic function, but it does a lot to your body than you may know. Here is what you should know is going on in your body when you take a seat...
Are you trying to tackle these goals all at once? Maybe you're taking on more than you can chew. Take it one step at a time, one habit at a time, and it will all lead to the success you're looking to achieve.
So many of us have some type of device that counts the steps we take.
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