June 24, 2021

Do This For 30 Seconds!

There is a quick exercise you can do with any desk, table, or bar to decompress your spine. Watch here to see how to do it!

June 17, 2021

Why Is Walking So Beneficial to Your Health?

You may not know just how important it is to keep walking and keep moving. There's a lot of great things that can happen when you walk correctly, and here is what you should know!

June 4, 2021

A Healthy Sitting Exercise

Here is a sitting exercise that will benefit your body, your spine, and help you feel better.

May 18, 2021

What is Happening When You Sit?

Sitting may seem like a basic function, but it does a lot to your body than you may know. Here is what you should know is going on in your body when you take a seat...

May 3, 2021

One Habit at a Time

Are you trying to tackle these goals all at once? Maybe you're taking on more than you can chew. Take it one step at a time, one habit at a time, and it will all lead to the success you're looking to achieve.

February 13, 2017

9 Tips to 10,000 Steps A Day

So many of us have some type of device that counts the steps we take.

Sign up for the latest news from TrainSMART.