Sitting may seem like a basic function, but it does a lot to your body than you may know. Here is what you should know is going on in your body when you take a seat...
We’re kind of losing mobility in our ankles, which changes the way we walk, which makes us more quad-dominant. We are tightening our hips, shutting off our glutes, we’re flexing our spine, we’re shutting off our core, our upper back or mid back is bending forward or shoulders are rolling forward, our neck is rolling forward, and we’re untuning this GREAT and ROBUST stability system that we were born with!
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