Here are some basic lifestyle tips to improve your health and stay strong. These are adjustments you can make in your life to look and feel your best. Follow these, and you WILL feel a difference in your life!
Stop eating by 5 to 6pm, or at least 3 hours before you go to bed.
Get 30 minutes of continuous movement every single day, even if that means walking around your block or walking up and down the stairs in your building.
Eat local, organic whole foods and mostly vegetables.
Guys, lean meats and vegetables are the way to go. It’s that simple. You need to know what to do: Lean meats and vegetables.
Water… Try to get up to half your body weight in water in ounces.
Quit process sugar, because sugar is killing you. It is killing you. You want to talk about Russia and North Korea and China? The inactivity crisis and the obesity epidemic in the United States… We are the fattest, laziest country in the world! That is statistically true. There’s tons of evidence to support it. That’s going to destroy our country.
Sleep. You need to sleep. Make sure that everything you eat has nutritional value for your body and your brain. Don’t waste calories.
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