April 21, 2017

Coconut Oil as a Superfood

A superfood defined by wikipedia is "used to describe foods with supposed health benefits." With that definition my mind immediately goes to foods like kale, spinach, asparagus, apples, cucumbers, onions, swiss chard and sauerkraut.

March 30, 2017

Gut Health

I was loving those digestive enzymes when my stomach was yelling at me after a bout with the stomach virus! Yesterday, I blogged about it and said I would give you the scoop on what they are and how they work along with some info on probiotics.

March 28, 2017

Ease Your Stomach & The Rest Will Follow

As I sit here writing this blog, I am getting over a stomach bug. A bad nasty little creature! I wanted to share what I learned about healing during this virus.

March 24, 2017

Dementia

The word alone can set off a myriad of feelings; none positive that I know of. Fear, pity, empathy, anger and sorrow - to name a few.

February 22, 2017

Portions

RIGHT-SIZE YOUR MEALS

February 10, 2017

Quest for Safe, Non-Toxic Products

I'm on a quest to swap out as many products as I can in my house that have harmful chemicals with ones that don't cause impairment.

February 6, 2017

Chia Seeds

I remember when chia was introduced as a 'superfood' and was the trendy thing to buy. The truth is what goes around comes around.

February 3, 2017

Controlling Cravings

PEPPERMINT TEA INSTEAD OF CANDY

January 30, 2017

Mindless Eating

DON'T EAT OVER THE KITCHEN SINK

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