SUNY Buffalo BS Exercise science
Certified Functional Strength Coach (CFSC)
Certified Strength and Conditioning Specialist (CSCS)
2nd year Doctor of Physical Therapy student.
I joined the team at TrainSMART in May of 2024 after finishing my spring internship here and completing my bachelor’s degree in Exercise Science. My favorite part about being a coach here at TrainSMART is being able to help clients achieve their goals and see the benefits of the hard work they put in here.
Growing up, I wrestled, and I played football and tennis. I also found out very quickly into my athletic career that one of the things I enjoyed most about athletics was training in the weight room. Throughout my high school and college years I have been very eager to learn everything that I can about exercise and I was always enthusiastic to try new things in my own workouts and share everything I learned with others. I consider myself to be a ‘nerd’ when it comes to exercise and I own that because it is my passion. I give a lot of value to continually learning, being open to different ideas and methodologies, and working hard no matter where you are in pursuit of your goals.
I am currently in my 2nd year of Doctor of Physical Therapy program at the University at Buffalo this upcoming fall, and I am excited to use the skills I learned here and continue to develop at TrainSMART. As mentioned before, I really enjoy helping people achieve their goals, and I would like that to translate to helping people enjoy a better quality of life.
Outside of the gym and the classroom, some of my favorite activities include playing tennis, listening to music, and watching sports. I am a fan of the Buffalo Bills, Buffalo Sabres, and Seattle Mariners and I am very enthusiastic about it. I also work for my parents’ pizza shop. I also just entered my first half marathon and completed it back in May!
I am excited to be a part of the team here at TrainSMART and I look forward to training with you!
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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