Integrated. Interdisciplinary. Innovative.
TrainSmart isn’t your high school gym, a weight room or a spin salon. TrainSmart is a combination of world-class coaches, a network of experts, and personalized training programs you can’t get anywhere else. And, that’s not hype.
Too often, too many have too weak a foundation to safely build on when they come to TrainSmart – even those who can lift a lot of weight, run fast or jump high. That is where we start. TrainSmart’s proprietary approach starts with our assessment of you, your strengths, weaknesses, capabilities, experience, injury and general health history. Then, we set the course to achieve your goals and get to work.
We integrate mechanical diagnosis, applied learning from physical therapy and sports medicine and often bring in a Physiatrist MD to address potential medical conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons when necessary.
We use a unique combination of most recent FMS, SFMA and MAT 7* assessment protocols to determine how strong your foundation is.
Nothing at TrainSmart is cookie-cutter or formulaic. Every program, every session, and every progression is based on you, the day, the stage of your development, and your ultimate goals. We keep programs fresh to avoid boredom and incorporate strategic play in our workouts to make them fun if you feel like you're getting stale. Our commitment to you is to ensure you can commit to your program. It's not an accident that our clients tell us regularly that they have never felt stronger in their lives. We bank our reputation on it.
Please contact us to schedule a consultation. You can reach us by phone at (716) 650 0535 or by email at details@trainsmartbuffalo.com.
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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