Videos of our Work - TrainSMART

Amherst Knights 14 U Core Training

We are building you from the INSIDE OUT!!!!!!
We are building you from the GROUND UP literally and figuratively!
FOCUS on QUALITY vs. QUANTITY!!!!
MAKE SURE YOU BREATHE THROUGHOUT all of the exercises!
BREATHE WIDE expanding your lungs and rib cage side ways or laterally.
MORE IS NOT BETTER! BETTER IS BETTER!
BIG GOALS = INJURY PROOF & STRONGER / FASTER!

Cat Camel

7-8 Repetitions

Side Plank

4 X 15 seconds on both sides

McGill Curl Up

8 Repetitions of 10 Seconds Holds in ea. foot position
BARELY and SLOWLY lift your head off the ground from the breast bone

Bird Dog

4 Repetitions X 15 Seconds on each side

Plank

Push your Chest Away from the ground through your forearms
Pull the floor apart with your forearms, fists, and elbows
Stiffen your Core as if somebody was going to punch you in the gut
Squeeze the imaginary quarter between your glutes
Breathe behind the shield

Hip Raises

Mini-Band Walks

We are doing these in rectangles - 6 steps in ea. direction
Own the ground with your feet
Pull the floor and mini-bands apart with your feet and knees
Hinge your hips back
Breathe
Head Up Chest Up

Some sample workout exercises

Exercise #1

Exercise #2

Exercise #3

Exercise #4

Exercise #5

custom packages

Would you prefer some combination of all our program options? Just let us know.

Outpace Age with Intelligence, Strategy, Commitment, and Care.

At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.

Take the first step toward a more vibrant, energetic you.

CALL or TEXT (716) 650 0535 today and let’s outpace age Together!

TrainSMART Personal Fitness: The Longevity Experts

At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!

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