Move without limits. Stay Strong for Life. Improve Health. Enhance Performance. Eliminate Pain. Facilitate Recovery. Prevent Injury. Play and live at your best, on your terms, every single day.
TrainSmart delivers Integrated strength, conditioning, movement & pliability training through customized programs that match your skills, experience, and abilities with your goals. Our team of world-class, professional coaches ensure you achieve all of your goals safely.
You’re unique. Train like it. Olympic athlete or average Joe, TrainSmart’s Integrated MedCore-Therapy ™ model (IMT) guides the creation of your one-of-a-kind fitness strength, pliability, and conditioning program.
TrainSmart’s IMT approach is based on the integration of appropriate personal medical information with a hands-on evaluation of your unique movement patterns, your past experience with strength training, and your current aerobic conditioning to set a course that will lead to your maximum wellbeing.
In addition, TrainSmart not only gives you access to our coaches and programs, but also serves as the link between you and a team of nationally and internationally recognized physiatrists, orthopedicians, physical therapists, kinesiologists, nutritionists (and other experts) who are all committed to making you unbreakably well.
Different than your high school gym? That's for a good reason. TrainSmart’s gym has been designed by the nation’s leading fitness experts and includes cutting edge equipment to allow all of our clients.
The gym will come to you. TrainSmart guarantees our ability to tailor a program you can do at home, with us by your side or supported by an online coach, to get you the same results we achieve at our physical gym.
TrainSmart delivers the same personalized training programs in an easy to use, self-guided online package that gets you looking and feeling like you’ve been in a gym the whole time. We will still need to assess you before we begin (it’s just our thing) but you can be off and running faster than your internet connection.
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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