Why Your Butt May Not Be Working as Well as It Should
Muscles have pros and cons and there’s opposites. So as she’s in hip flection, there’s an opposite correlating side that’s the opposite of flection which is, let’s say, stretching. So, what is the opposite side of our hips? GLUTES. The problem is here, imagining your hips are tightening and your glutes are stretching.
They’re stretching so much that literally 99 percent of every person that I’ve had the pleasure of working with is what we call “glute-dormant,” or they have gluteal amnesia. What does that mean?