We've made it easy for you to remember these 3 important tips so that you can MOVE without limitations!
Use it or Lose it!
In life, when it comes to movement, flexibility and mobility, and strength and functional capacity, you either have to use it or lose it. For example, if you stop squatting, you will lose the ability to squat. If you stop climbing trees, you will lose the ability to climb trees. If you stop sprinting, walking, or moving, you will lose the ability to do those too. So you really have to use it or you will lose it. It’s the law of human movement.
Rest = Rust.
Conceptually, if you don’t move, you will rest. It’s been proven through MRI scans. Your joints will stiffen and lose their flexibility and mobility. They will become tight, and you will lose range of motion. For example, if you never reach your hands over your head, you may very well lose the ability to reach overhead or to change a lightbulb or pull out a glass or dish on a higher cabinet.
Motion is lotion.
When we move, we pump blood from our toenails all the way up to our fingernails and throughout our whole body. Pumping blood throughout your whole body cannot be underestimated. It’s magic, like a miracle. Simply flushing your body with blood is so good for you and your muscles and joints.
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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