Hannah Zimmerman shares a very important lesson she took away during her career: Form Determines Function!
In the exercise science curriculum, one of the first things I learned about anatomy and physiology in general is that form determines function, and it was drilled and drilled.
Again, being fresh in my career, I’ve been in strength and conditioning and coaching for about 4 years now, two of my biggest influences firstly is Paul Childress at Absolute Performance. The biggest thing I learned from him was that form determines function, and his ability to go mechanics first and to make sure that that’s how the movements are being done and executed, I mean I saw huge progressions personally. It just has incredible carry over in pain signs or treating with pain. You have an athlete come in or a regular working individual coming in, if their movement patterns are off, then that could be one of the reasons why they’re having pain or one of the reasons they’re not making the cut.
Call or text 716-650-0535 to set up a free strategy session!
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
Sign up for the latest news from TrainSMART.