The TrainSMART + MEDgevity Longevity Membership

Your health shouldn’t be managed in disconnected pieces.

The TrainSMART + MEDgevity Longevity Membership brings together primary care, nutrition, advanced diagnostics and health data, and expert strength training into one coordinated approach built around you—your health, your goals, your lifestyle, and the life you want to continue living.

A BETTER WAY TO THINK ABOUT HEALTH & LONGEVITY

See why TrainSMART and MEDgevity created Integrated Longevity Care.

When was the last time your primary care physician, registered dietitian, and strength coach actually worked together to build one coordinated plan for you?

For most people, the answer is never.

Healthcare is filled with talented professionals. The problem is that those professionals too often work inside a fragmented system.

Your physician may not know what your strength coach is doing. Your strength coach may never see your relevant health data. Your dietitian may not understand your orthopedic history or training goals.

You may be receiving excellent advice from several different professionals—but nobody is connecting the dots.

That's why we built Integrated Longevity Care.

Four Disciplines. One Coordinated Strategy.

The real value isn't any one of these services.

The real value is what happens when we connect them.

Your healthcare and performance professionals communicate, consider the same relevant information, understand your priorities, and work toward the same goal: YOUR GOAL.

Your MEDgevity Membership includes:

Physician Care

• 6 virtual physician visits per year
• Plus unlimited direct messaging with your physician, with fast response times.

Nutrition Coaching

• Monthly visits with a registered dietitian
• Plus unlimited direct messaging with your registered dietitian, with fast response times.

24/7 Care Team Access

• Direct messaging access to your MEDgevity care team whenever you need to send a question, update, document, or information.

Advanced Labs & Biomarker Review

• Comprehensive laboratory testing designed to provide a deeper understanding of your health, risks, and opportunities—paired with personalized interpretation and recommendations.

DEXA Body Composition & Bone Density Analysis

• Two DEXA scans per year included
• Track meaningful changes in body composition and bone density over time.

Additional Diagnostics

• Additional diagnostic testing may be available at preferred partner rates where available and clinically appropriate.
  
  

More data isn't the goal. Better decisions are.

Health information is only valuable if you can act on it!

For more than 15 years, TrainSMART has helped people move better, become stronger, build and preserve muscle, protect bone health, improve balance and resilience, work around orthopedic challenges, and continue the activities and sports they love.

Your TrainSMART team can use relevant medical, nutritional, diagnostic, movement, and performance information to help create intelligent, personalized training strategies appropriate for your health and goals.

Move Without Limitations.

Stay Strong for Life.

Continue the Activities and Sports You Love.

Bring your health data together.

Members receive access to a digital platform designed to help organize and share relevant health and lifestyle information with the care team.

Wearable Data

Connect and track supported health and fitness data from devices and platforms such as Apple Watch, Oura Ring, Polar heart-rate monitors, and more.

Nutrition

Photograph and upload meals to help your care team better understand how you're actually eating.

Medical Information

Upload relevant medical documents, reports, labs, and other health information.

Progress Tracking

Bring meaningful information together so your team can make better-informed decisions over time.

Everything you need to begin gathering useful information and building healthier habits from home.

Every new member receives a curated Welcome Kit that may include:

• Home Blood Pressure Monitor
  Monitor blood pressure from home and share relevant readings with your care team.
• Digital Body-Weight Scale
  Conveniently track weight trends over time.
• Digital Kitchen Scale
  Better understand food portions and nutrition.
• Tape Measure
  Track waist circumference and other meaningful measurements.
• Battery-Operated Milk Frother
  An easy tool for protein shakes and other nutrition habits.
• MEDgevity T-Shirt

Longevity isn’t simply how long you live—it's how long you remain capable of living the life you want.

Travel.
Play golf.
Play tennis or pickleball.
Ski.
Garden.
Carry your luggage.
Climb the stairs.
Get down on the floor—and get back up.
Keep working if you love your work.
Play with your children and grandchildren.
Keep saying yes to the things that matter.

We aren’t interested merely in adding years to your life.

We want to help you add life to those years.

Be the CEO of your health and longevity.

You shouldn't have to be the physician, dietitian, exercise physiologist, strength coach, and care coordinator.

Great CEOs build great teams.

That's exactly what we're building around your health.

Primary Care. Nutrition. Diagnostics. Strength Training.

One Team. One Personalized Plan.

Ready to connect the dots?

The TrainSMART + MEDgevity Longevity Membership brings primary care, nutrition, diagnostics, health data, and expert strength training together around the person who matters most: YOU.

SCHEDULE A PRIVATE CONSULTATION

Call or text: (716) 650-0535

Outpace Age—

With Strategy.
With Data.
With Intelligence.
With Care.