TrainSMART is all about empowering YOU to “MOVE WITHOUT LIMITATIONS and STAY STRONG FOR LIFE!” Or in other words, GET OUT OF PAIN, GET STRONG, & STAY STRONG FOR LIFE! We integrate safe / private FUNCTIONAL STRENGTH TRAINING, PHYSICAL THERAPY (CORRECTIVE EXERCISE), and NUTRITION to help you to become YOUR BEST SELF!
Low Back Pain is the #2 reason why someone calls their Primary Care Physician today behind only the common cold. Right here in Buffalo, NY in collaboration with our “Clinic without Walls” partners, we can provide truly the best LOW BACK PAIN CARE in the world!!! Those words are no exaggeration and have been chosen very carefully!
We have been so blessed to learn from, collaborate with, and sometimes even teach with the best minds in world history in LOW BACK PAIN, SHOULDER PAIN, and KNEE PAIN. A wise man once said that TRAINING = REHAB and REHAB = TRAINING!
We excel in designing CUSTOMIZED PROGRAMS THAT COMBINE MOBILITY / STABILITY / STRENGTH TRAINING / CORE TRAINING / POWER TRAINING / ANAEROBIC TRAINING / and CORRECTIVE EXERCISE!
We create programs that combine everything that we’ve learned over the last 30 years and blend in together in CUSTOMIZED PROGRAMS that are almost like YOGA DONE RIGHT!
OUR PROCESS includes PAIN FREE MOVEMENT to BUILDING A FOUNDATION FOR FITNESS to INCREASING VOLUME / INTENSITY / MOTOR CONTROL DEAMDN to accomplishing YOUR GOALS.
Call me today at 716-650-0535 to learn how we can rebuild you from the INSIDE OUT!