Skip to main content
Why Us
Testimonials
(716) 650-0535
Why Us
Testimonials
(716) 650-0535
About
Why Us
Our Team
The TrainSMART Difference
Partners
Testimonials
NASM OPT Model
Functional Movement Screen
Videos of our Work
Client Profiles
FAQs
Expertise
Overview
Professional & Adult
Athletic Performance
Low Back Pain Management
Chronic Pain Mitigation
Stress Management
Mobility/Flexibility Improvement
Diabetes Management Exercise
Nutrition/Diet
Ways to Train
Overview
One-on-one
Small Group
Online
Blog
News/Updates
Physical Therapy
Nutrition
Core & Glute Training
Strength Training
Contact
April 2, 2021
Live Life Without Limitations!
You can live life to the fullest without limitations too!
<div class="row"> <div class="col-12 col-lg-8 mx-auto"> <div class="app-links"><p>You can live life to the fullest without limitations too!</p><p>Hi, my name is Joe Fox, and I am a strength coach at TrainSMART Personal Fitness. As I attempt to articulate in one sentence what we’re all about and what we do, I would say this:</p> <p> </p> <p>We integrate FUNCTIONAL STRENGTH TRAINING, PHYSICAL THERAPY, and NUTRITION into one product that is designed to help you to live your life to the fullest, to live your life without limitations into your 50s, 60s, 70s, and beyond!</p></div> </div> </div> </div> </div> </div> <div class="app-light-gray-bg"> <div class="container-fluid"> <div class="row mx-lg-2 py-5"> <div class="col-12 col-lg-8 mx-auto"> <h3 class="app-secondary-font-stack app-light-blue-text app-blue-links app-light-weight text-center mb-4">Outpace Age with Intelligence, Strategy, Commitment, and Care.</h3> <p class="text-center">At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.</p> <p class="text-center">Take the first step toward a more vibrant, energetic you.</p> <h3 class="app-secondary-font-stack app-blue-text app-blue-links app-light-weight text-center mt-4"><a href="tel:(716) 650 0535">CALL</a> or <a href="sms:(716) 650 0535">TEXT</a> <a href="tel:(716) 650 0535">(716) 650 0535</a> today and let’s outpace age Together!</h3> </div> </div> </div> </div> <div class="app-white-bg"> <div class="container-fluid"> <div class="row mx-lg-2 py-5"> <div class="col-12 col-lg-8 mx-auto"> <div class="row pb-4 "> <div class="col-12 col-lg-6 mb-4"> <img class="img-fluid w-100 app-lazy" src="/assets/img/lazy.png" data-src="/cache/images/5030e2bc2c269a67e7c9f17474035d0f.png" data-srcset="/cache/images/5030e2bc2c269a67e7c9f17474035d0f.png 1x, /cache/images/9e24452bb7c5e83fa94079241ca3cd00.png 2x" alt="TrainSMART Personal Fitness: The Longevity Experts"> </div> <div class="col-12 col-lg-6"> <h3 class="text-uppercase pb-2 app-light-blue-text ">TrainSMART Personal Fitness: The Longevity Experts</h3> <div> <div class="app-summary app-links" data-color="light-blue"> <p>At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!</p> <p><a href="/about/why-us/"><strong class="app-blue-text">WHY US</strong></a> | <strong><a href="/about/our-team/"><strong class="app-blue-text">MEET OUR TEAM</strong></a> | </strong><a href="/about/testimonials/"><strong class="app-blue-text">TESTIMONIALS</strong></a></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="app-light-blue-bg-20"> <div class="container-fluid"> <div class="row mx-lg-2 pt-5"> <div class="col-12 app-secondary-font-stack app-light-blue-text app-light-weight"> <p><strong>Sign up for the latest news from TrainSMART.</strong></p> </div> </div> <div class="row mx-lg-2 pb-5"> <div class="col-12"> <form action="/signup/" method="post" class="app-form app-newsletter-form" novalidate=""> <div class="row"> <div class="col-12 col-lg-3"> <div class="form-group"> <label class="sr-only" for="newsletterFirstName">First Name</label> <input name="first_name" class="form-control form-control-lg" id="newsletterFirstName" placeholder="First Name" type="text"> </div> </div> <div class="col-12 col-lg-3"> <div class="form-group"> <label class="sr-only" for="newsletterLastName">Last Name</label> <input name="last_name" class="form-control form-control-lg" id="newsletterLastName" placeholder="Last Name" type="text"> </div> </div> <div class="col-12 col-lg-3"> <div class="form-group"> <label class="sr-only" for="newsletterEmail">Email Address</label> <input name="email" class="form-control form-control-lg" id="newsletterEmail" placeholder="Email Address" type="email"> </div> </div> <div class="col-12 col-lg-3"> <div class="form-group"> <label class="sr-only" for="newsletterPhone">Phone (Optional)</label> <div class="input-group"> <input name="phone" class="form-control form-control-lg" id="newsletterPhone" placeholder="Phone (Optional)" type="phone"> <div class="input-group-append"> <button type="submit" class="btn text-uppercase app-submit" aria-roll="button" aria-label="Sign Up"> <i class="fas fa-fw fa-arrow-right" aria-hidden="true"></i> </button> </div> </div> </div> </div> </div> <div class="row"> <div class="col-12 app-warning"></div> </div> </form> </div> </div> </div> </div> <footer class="app-light-blue-bg app-white-text app-white-links"> <div class="container-fluid"> <div class="row mx-lg-2 py-5"> <div class="col-12 col-lg-4 mb-3 mb-lg-0"> <h5 class="text-uppercase">Address</h5> <p>Innovation Center<br /> Buffalo Niagara Medical Campus<br /> 640 Ellicott Street | 1st & 2nd Floor<br /> Buffalo, NY 14203</p> </div> <div class="col-12 col-lg-4 mb-3 mb-lg-0"> <h5 class="text-uppercase">Call or Text</h5> <p><a href="tel:(716) 650 0535">(716) 650 0535</a></p> </div> <div class="col-12 col-lg-4"> <div class="text-lg-right"> <p class="mb-4"> <a href="https://tsbooking.as.me/" class="btn app-white-blue-btn text-uppercase" title="Schedule" target="_blank" >Schedule</a> </p> <p class="h2 mb-4"><a href="https://www.facebook.com/trainsmartbuffalo/" aria-label="Facebook" target="_blank"><i class="fab fa-fw fa-facebook-square"></i></a> <a href="https://twitter.com/joetrainsmart" aria-label="Twitter" target="_blank"><i class="fab fa-fw fa-twitter-square"></i></a> <a href="http://www.instagram.com/trainsmartpersonalfitness/" aria-label="Instagram" target="_blank"><i class="fab fa-fw fa-instagram-square"></i></a> <a href="https://www.linkedin.com/company/trainsmart-personal-fitness/" aria-label="LinkedIn" target="_blank"><i class="fab fa-fw fa-linkedin"></i></a> <a href="https://vimeo.com/user27030077" aria-label="Vimeo" target="_blank"><i class="fab fa-fw fa-vimeo-square"></i></a></p> <p class="small app-secondary-font-stack app-links-reversed"><a href="/privacy-policy/" target="_blank">Privacy Policy</p> <p class="small app-secondary-font-stack">© 2025 TrainSMART<br /> Site by <a href="https://ingenious.org/" target="_blank">Ingenious, Inc.</a></p> </div> </div> </div> </div> </footer> <script async src="/assets/js/combined.min.js"></script> </body> </html>