Robert Reflection

Robert recently completed his student internship with TrainSMART Personal Fitness to achieve his Bachelor's in Exercise Science. Here is what he had to say about his experience:

"I've learned so much here during my time at TrainSMART. We did workshops throughout the semester that went over different topics such as back mechanics, low back pain, and the importance of sleeping for our metabolism. We had workshops throughout the semester that went over the top prescribed exercises, the purpose of each exercise, cues to help a client perform these exercises, and progressions and regressions that we need to know. That was very helpful when it came to coaching clients, which has been a great experience. Learning how to interact with clients and learning the importance of the relationship between the client and the strength coach was one of the key takeaways I took from this internship. And all the nice workshops we had with Dr. Geraci about the MAT-7, and Dr. Joe Lorenzetti about MDT, have been all great, learning more about different types of manual therapy that they use and the different systems they use to assess clients."

Thank you and congratulations Robert! We are excited to see what you will do in the future!