What TrainSMART is all about and what WE can do for YOU
TrainSMART is all about empowering YOU to “MOVE WITHOUT LIMITATIONS and STAY STRONG FOR LIFE!” Or in other words GET OUT OF PAIN, GET STRONG, & STAY STRONG FOR LIFE! We integrate safe / private FUNCTIONAL STRENGTH TRAINING, PHYSICAL THERAPY (CORRECTIVE EXERCISE), and NUTRITION to help you to become YOUR BEST SELF!
Low Back Pain is the #2 reason why someone calls their Primary Care Physician today behind only the common cold. Right here in Buffalo, NY in collaboration with our “Clinic without Walls” partners we can provide truly the best LOW BACK PAIN CARE in the world!!! Those words are no exaggeration and have been chosen very carefully!
We have been so blessed to learn from, collaborate with, and sometimes even teach with the best minds in world history in LOW BACK PAIN, SHOULDER PAIN, and KNEE PAIN. A wise man once said that TRAINING = REHAB and REHAB = TRAINING!
We excel in designing CUSTOMIZED PROGRAMS THAT COMBINE MOBILITY / STABILITY / STRENGTH TRAINING / CORE TRAINING / POWER TRAINING / ANAEROBIC TRAINING / and CORRECTIVE EXERCISE!
We create programs that combine everything that we’ve learned over the last 30 years and blend in together in CUSTOMIZED PROGRAMS that are almost like YOGA DONE RIGHT!
OUR PROCESS includes PAIN FREE MOVEMENT to BUILDING A FOUNDATION FOR FITNESS to INCREASING VOLUME / INTENSITY / MOTOR CONTROL DEAMDN to accomplishing YOUR GOALS.
Call me today at 716-650-0535 to learn how we can rebuild you from the INSIDE OUT!
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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