Are you trying to tackle these goals all at once? Maybe you're taking on more than you can chew. Take it one step at a time, one habit at a time, and it will all lead to the success you're looking to achieve.
Are you trying to tackle these goals all at once? Maybe you're taking on more than you can chew. Take it one step at a time, one habit at a time, and it will all lead to the success you're looking to achieve.
We know if you change one thing in your life, there’s an 85 percent chance you’ll be successful.
If you try to change two things in your life at the same time, that drops to 35 percent.
If you try to change three or more, that goes to 7 percent.
It’s just that there’s a lot of evidence behind it. So to sum up the book, “The Slight Edge,” what the book says—and you’ve all experienced this in your life—is that you succeed or fail in life at first, gradually, and then suddenly through a series of hundreds or thousands of seemingly inconsequential decisions. With those decisions, when repeated over and over again and compounded by time, make all of the difference in the world between being a huge success or a colossal failure, and even in different areas of your life.
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At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
Take the first step toward a more vibrant, energetic you.
At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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