Sitting may seem like a basic function, but it does a lot to your body than you may know. Here is what you should know is going on in your body when you take a seat...
We’re kind of losing mobility in our ankles, which changes the way we walk, which makes us more quad-dominant. We are tightening our hips, shutting off our glutes, we’re flexing our spine, we’re shutting off our core, our upper back or mid back is bending forward or shoulders are rolling forward, our neck is rolling forward, and we’re untuning this GREAT and ROBUST stability system that we were born with!
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At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
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At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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