You may not know just how important it is to keep walking and keep moving. There's a lot of great things that can happen when you walk correctly, and here is what you should know!
So even people who are in the most pain, they’re recommended tolerable interval walking correctly. What does that mean? It means you’re standing up tall, head up, chest up, you’re walking fast, and you’re swinging through your shoulders like you mean business. Why is that important? It’s counterintuitive. Let’s say if you had a lot of low back pain, you might think, “I’m going to walk slow.” Well, actually, that puts more compressive pressure on your disks. Walking fast takes off that compression, and when you walk, you’re working on your ankle mobility, hip mobility, and you’re actually flossing your spine through neurology.
At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.
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At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!
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