News/Updates

April 7, 2023

Student Spotlight: Matt

Meet Matt, one of our students for the Spring 2023 semester!

March 31, 2023

Student Spotlight: Brian

Meet Brian, one of our students for the Spring 2023 semester!

March 24, 2023

Student Spotlight: Ethan

Meet Ethan, one of our students for the Spring 2023 semester!

March 18, 2023

Student Spotlight: Robert

Meet Robert, one of our students for the Spring 2023 semester!

March 10, 2023

Student Spotlight: Carley

Meet Carley, one of our students for the Spring 2023 semester!

March 1, 2023

When You Sit Long Enough...

Too much of a good thing is not a good thing. Sitting may feel relaxing and fine, but if you sit too long, it may cause problems.

August 31, 2022

Understand Movement and Coach It Well

Kyle Habdo shares an important tip for those that want to become better coaches...

August 15, 2022

Five Benefits of Online or Hybrid Training

Outpace Age with Intelligence, Strategy, Commitment, and Care.

At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.

Take the first step toward a more vibrant, energetic you.

CALL or TEXT (716) 650 0535 today and let’s outpace age Together!

TrainSMART Personal Fitness: The Longevity Experts

At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!

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