News/Updates

April 28, 2023

Form Determines Function

Hannah Zimmerman shares a very important lesson she took away during her career: Form Determines Function!

April 21, 2023

Student Spotlight: DJ

Meet DJ, one of our students for the Spring 2023 semester!

April 7, 2023

Student Spotlight: Matt

Meet Matt, one of our students for the Spring 2023 semester!

March 31, 2023

Student Spotlight: Brian

Meet Brian, one of our students for the Spring 2023 semester!

March 24, 2023

Student Spotlight: Ethan

Meet Ethan, one of our students for the Spring 2023 semester!

March 18, 2023

Student Spotlight: Robert

Meet Robert, one of our students for the Spring 2023 semester!

March 10, 2023

Student Spotlight: Carley

Meet Carley, one of our students for the Spring 2023 semester!

March 1, 2023

When You Sit Long Enough...

Too much of a good thing is not a good thing. Sitting may feel relaxing and fine, but if you sit too long, it may cause problems.

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TrainSMART Personal Fitness: The Longevity Experts

At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!

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