September 22, 2013

Buffalo Personal Trainer shares Inspiring Story on Movement and Fun as Medicine as we Age

I vividly remember the phrase “Eat Less and Move More” when I started studying to become a Certified Personal Trainer through the National Academy of Sports Medicine.

November 17, 2012

Why I'm the BEST PERSONAL TRAINER in Buffalo.

What it takes to be a truly great PERSONAL TRAINER.

October 27, 2012

What treadmill should I buy?

Should I use a treadmill? How to get the best return on your investment of time when you exercise!

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