September 7, 2021
Just Breathe
Brandon gave a workshop at a women's retreat that taught them the many benefits of breathing.
September 2, 2021
Team Member Spotlight: David Stacey!
First place world championship powerlifter, the first strength and conditioning coach for Bowling Green State University hockey, 4-time New York powerlifting champion, and a member of our team at TrainSMART! WOW!
August 12, 2021
Easy Concepts to Live By!
We've made it easy for you to remember these 3 important tips so that you can MOVE without limitations!
August 2, 2021
Your Sport is NOT Your Exercise
Playing sports are a great way to stay active at any age, but it should not be your only form of exercise! Learn more about how we can help you to play the sports you love longer and better as well as some best practices to prevent injury!
July 29, 2021
Brandon's Spotlight!
Dr. Brandon Mancuso shares what makes TrainSMART unique, his favorite part of the job, and some important things in his life.
July 22, 2021
What It's Like to be an Intern and Personal Trainer at TrainSMART
A newly certified personal trainer, Kaya, has joined our team after interning and growing with us! Learn what she has to say about the culture of TrainSMART, what drew her here, what she learned, and words to clients and future clients.
June 13, 2021
TrainSMART Teaches the Next Generation of Personal Trainers & Physical Therapists
Here are the biggest things our interns learned from interning at TrainSMART to help develop them as professionals in this field!
