News/Updates

.....think of taking a "field trip." It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a child or grandchild with intention, or whispering in the wind with intention. You get the idea, to recognize those daily times and put them aside as a 'field trip' we must do so with intention so the brain registers it as a time of renewal!

TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.