October 27, 2013
Pain Injury Relief.
Does it Hurt? It only hurts when I run. A common sense, practical approach to fitness, sports, exercise, and training pain.
September 22, 2013
Buffalo Personal Trainer shares Inspiring Story on Movement and Fun as Medicine as we Age
I vividly remember the phrase “Eat Less and Move More” when I started studying to become a Certified Personal Trainer through the National Academy of Sports Medicine.
September 22, 2013
Thoughts from a Buffalo Personal Trainer on "School for Husbands" at Irish Classical Theatre
September 22, 2013
What is TRX Training? How to find a Professional TRX Personal Trainer and TRX Classes in Buffalo NY.
September 11, 2013
Thoughts on Weight Loss, Fat Loss, & Measuring Body Fat Percentage from a Buffalo Personal Trainer
November 17, 2012
Why I'm the BEST PERSONAL TRAINER in Buffalo
What it takes to be a truly great PERSONAL TRAINER.