News/Updates - TrainSMART

September 22, 2013

Thoughts from a Buffalo Personal Trainer on "School for Husbands" at Irish Classical Theatre

September 22, 2013

What is TRX Training? How to find a Professional TRX Personal Trainer and TRX Classes in Buffalo NY.

September 11, 2013

Thoughts on Weight Loss, Fat Loss, & Measuring Body Fat Percentage from a Buffalo Personal Trainer

November 17, 2012

Why I'm the BEST PERSONAL TRAINER in Buffalo

What it takes to be a truly great PERSONAL TRAINER.

October 27, 2012

What treadmill should I buy?

Should I use a treadmill? How to get the best return on your investment of time when you exercise!

Outpace Age with Intelligence, Strategy, Commitment, and Care.

At TrainSMART, we specialize in creating safe, customized programs designed to build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function. As experts in longevity, our intelligent strategies are crafted with your unique needs in mind. Through unwavering commitment and personalized care, we believe you can feel better and stronger than you did 20 years ago.

Take the first step toward a more vibrant, energetic you.

CALL or TEXT (716) 650 0535 today and let’s outpace age Together!

TrainSMART Personal Fitness: The Longevity Experts

At TrainSMART Personal Fitness, we offer a comprehensive approach to wellness by seamlessly integrating Strength Training, Physical Therapy, and Nutrition. As longevity experts, our mission is to help you move without limitations, stay strong for life, and enjoy the activities and sports you love. We believe you can feel better and stronger than you did 20 years ago. Together, we’ll make it happen!

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