News/Updates

This workshop is an attempt to bridge the gap between book smart knowledge and how to coach, teach, educate, motivate, inspire, get buy-in, and create relationships that lead to success.

Looking for a solution? Looking for relief? Something that works for you and your body? Look no further!

You can live life to the fullest without limitations too!

There was an article in the New York Times this past weekend that got a lot of hits. So, naturally it caught my attention. Why were people so interested in this article? The article was titled Bodybuilding in Your 50s: The Diet Puzzle. After reading it my initial thought was how fascinating it is that we continue to want to equate ourselves to those who do the hard work even though many of us are not willing to (myself included).

.....think of taking a "field trip." It could be a weekend hike, kayaking, a wine tour, or just sharing special time with special people. A daily field trip could be as simple as enjoying the moment outdoors with intention, sharing a moment with a child or grandchild with intention, or whispering in the wind with intention. You get the idea, to recognize those daily times and put them aside as a 'field trip' we must do so with intention so the brain registers it as a time of renewal!

TrainSmart hit the Internship jackpot! We have some great individuals who are joining our team on a temporary basis as Interns from The University of Buffalo's Exercise Science Program.